Alis Cox Therapy

Supporting your journey of inner growth and healing.

How I work

Therapy has the power to change your life because it fundamentally helps you understand more about your relationship with yourself.

This is not about me, it’s about you - I am here to help you on your journey.

The concept of ‘know thyself’ becomes increasingly important when life becomes challenging. Being curious about this concept will support your therapeutic journey. As we work to understand meanings behind your unconscious patterns and how your inner world translates to your outer world, having someone to help with this process is key to embracing change and gaining confidence in ‘self’. If you are struggling with low self esteem, trauma, depression, anxiety, or simply need someone to talk to about life’s challenges then I am here to help.

Learn more

“Healing is reconnecting to self.”

Gabor Mate

Providing you with a peaceful space for reflection and deeper understanding of yourself

Therapy is your time—dedicated completely to you and your life. It’s a space where you can talk about anything, be heard, and feel truly supported as you navigate whatever challenges life may be throwing at you now.

The therapy I offer takes a gentle yet effective approach to life’s challenging and confusing moments, as well as any everyday concerns that can sometimes feel overwhelming.

If you’d like to learn more about me and how I work before getting started please take a look around this website. And if you’d like to connect and decide about a session you can book a 15 minute consultation to discuss this further.